Get ready to take control of your mind to create the life you desire.
-Sheila Darling
After just one session, you will feel more in control of your life with our Mindful Mindset Coaching.
Individual Coaching and Group Coaching are available.
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That low level anxiety that’s buzzing in your body, the overthinking in your brain, nothing seems right, or at least not for very long. Always expecting the worst, imagining something is wrong even when everything seems to be fine. Not quite ever feeling free or in balance.
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It’s time. Your marriage is over and you’ve been crying for weeks, or months. You don’t know how you will survive financially and you sure as shit don’t know how you will share your kids with the person who has broken your heart and stomped on your dreams. You’re angry and scared to death. You’re lonely and isolated and you’re sure that your situation is the worst of all situations. It all seems impossible to imagine and now it is happening to you.
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Your family is growing, it’s what you’ve been hoping and praying for. A new baby, it may be your first, or maybe your fourth. Either way, it’s not the dream you held dear for 9 months. It’s hard. Hard AF. No sleep, feeling overwhelmed, looking at your sweet baby and wondering how this tiny human can cause so much chaos. No time for friends, the pull between returning to work or staying home or doing both. Intimacy as a new parent is something you may think of only when you finally get a chance to shower. If one more person tells you to enjoy it, this time goes by so quickly you might just punch them. Transitioning to a new family member takes patience, self compassion and support. I show you exactly how to do it with more ease and acceptance.
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It’s time. Time to take back your life and stop obsessing about food and the pleasure it gives you. This pleasure is short lived, as you know. The hatred and self loathing last much longer. This cycle is robbing you of time with yourself free of guilt, time with the people you love enjoying your life. Eating does not have to be an all or nothing event, food does not have to be good or bad. Food can just be food and not an argument in your head every time you think about it, which is all the damn time, I know. I help women learn how to eat for simple pleasure without guilt so that they can run with their kids, have amazing naked sex and wear the dress that’s been hanging in the closet for eons just waiting to fit.
We have put together the exact 3 step process to get you from where you are to where you want to be. It's called Presence-Power-Belief.